The MINDxYOU program was effective in reducing perceived stress and promoting mental health, as well as increasing certain aspects, such as resilience, mindfulness facets, and self-compassion. Adherence to the intervention was moderate, while program utilization was notable compared to similar interventions.

Abstract:

Yolanda López-del-Hoyo; Selene Fernández-Martínez; Adrian Perez-Aranda; Alicia Monreal-Bartolomé; Alberto Bareló-Soler; Loreto Camarero-Grados; Carilene Armas-Landaeta; José Guzmán-Parra; Vera Carbonell; Daniel Campos; Xinyuan Chen; Javier García-Campayo. (2024)

Enlace al artículo: https://doi.org/10.2196/preprints.59653

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